6 Health Benefits Of Herbal Teas During Pregnancy


“As much as you can eat healthy, it's also important to remember to drink healthy too. Tea is very healing.” - Kristin Chenoweth
Health is vital during pregnancy. As much as it is important to get a prenatal scan from an ultrasound baby scan clinic, other little things are important too for your health. One such thing is herbal teas. Herbal tea is not something that is absolutely necessary for you, but as you are not allowed to have coffee during this time, herbal tea can prove to be useful. There are several benefits to drinking herbal teas.

Stay Hydrated

Other than water, there are other things to drink to keep yourself hydrated in your normal life. But since due to pregnancy, you are forced to give up caffeinated drink, herbal tea is a good way to stay hydrated. It always feels good to drink something tastier than water.

Get Nutrient Benefits

There are several kinds of vitamins, minerals, and other nutrients that can actually benefit the body during pregnancy. Different types of herbal teas have a different types of nutrients.

No Caffeine

As mentioned before caffeine is in the forbidden list of beverages during pregnancy. Now, if you are not a huge fan of coffee, this might not affect you much. But even teas have a certain percentage of caffeine in them, which may not be as strong enough as coffee, but still shouldn’t be consumed. Herbal tea is a very good replacement for tea and coffee.

Soothes The Nerves

Ingredients like lavender, valerian, chamomile, etc., give a calming effect which in turn improves sleep, causes significant decreases in blood pressure, heart rate, and skin temperature. So, drinking herbal tea can soothe your nerves well. It can also help lower stress and anxiety.

Relief From Morning Sickness

Morning sickness is nothing but the body’s reaction to pregnancy hormones. Just like herbal teas soothes the nerves it also provides relief to the body from morning sickness. The taste and smell of herbal tea are good for pregnant women.

Helps During Labor

It is a rarely known yet effective benefit of herbal tea. It can actually make the process of birth a bit easy. Certain ingredients like raspberry leaf help the cervix to soften up, easing labor, and possibly making it quicker. It is recommended that you can take it only in the third trimester towards the end of the seventh or eighth month as suggested by doctors and ultrasound baby scan clinic. But don’t take too much or it can cause miscarriage.
These are some of the benefits of herbal teas. If you want to drink them, make sure which teas you can drink and which ones you should avoid.

Location: Leicester, UK

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