6 Health Benefits Of Herbal Teas During Pregnancy


“As much as you can eat healthy, it's also important to remember to drink healthy too. Tea is very healing.” - Kristin Chenoweth
Health is vital during pregnancy. As much as it is important to get a prenatal scan from an ultrasound baby scan clinic, other little things are important too for your health. One such thing is herbal teas. Herbal tea is not something that is absolutely necessary for you, but as you are not allowed to have coffee during this time, herbal tea can prove to be useful. There are several benefits to drinking herbal teas.

Stay Hydrated

Other than water, there are other things to drink to keep yourself hydrated in your normal life. But since due to pregnancy, you are forced to give up caffeinated drink, herbal tea is a good way to stay hydrated. It always feels good to drink something tastier than water.

Get Nutrient Benefits

There are several kinds of vitamins, minerals, and other nutrients that can actually benefit the body during pregnancy. Different types of herbal teas have a different types of nutrients.

No Caffeine

As mentioned before caffeine is in the forbidden list of beverages during pregnancy. Now, if you are not a huge fan of coffee, this might not affect you much. But even teas have a certain percentage of caffeine in them, which may not be as strong enough as coffee, but still shouldn’t be consumed. Herbal tea is a very good replacement for tea and coffee.

Soothes The Nerves

Ingredients like lavender, valerian, chamomile, etc., give a calming effect which in turn improves sleep, causes significant decreases in blood pressure, heart rate, and skin temperature. So, drinking herbal tea can soothe your nerves well. It can also help lower stress and anxiety.

Relief From Morning Sickness

Morning sickness is nothing but the body’s reaction to pregnancy hormones. Just like herbal teas soothes the nerves it also provides relief to the body from morning sickness. The taste and smell of herbal tea are good for pregnant women.

Helps During Labor

It is a rarely known yet effective benefit of herbal tea. It can actually make the process of birth a bit easy. Certain ingredients like raspberry leaf help the cervix to soften up, easing labor, and possibly making it quicker. It is recommended that you can take it only in the third trimester towards the end of the seventh or eighth month as suggested by doctors and ultrasound baby scan clinic. But don’t take too much or it can cause miscarriage.
These are some of the benefits of herbal teas. If you want to drink them, make sure which teas you can drink and which ones you should avoid.

Location: Leicester, UK

Comments

Post a Comment

Popular posts from this blog

Essentials Your Newborn Baby Will Need This Monsoon

Image
The more you are reach near the due date , the more excited and anxious you feel. In most cases, as soon as a pregnant woman reaches the third trimester she confirms the baby’s health and gender through 4D baby scans . This also leads to nesting. If your baby is arriving in this monsoon, you need to make a list of all the essentials your baby will need. Monsoon wear First and foremost on your list should be monsoon clothes. It is not much different than summer clothes except if your baby is arriving in the monsoon season you need to keep him or her covered most of the time. If it is too much humid all you will need is short sleeved baby vests. For cold rainy days, you can buy light cotton jackets or full-sleeved shirts. Keep in mind to buy a few sizes bigger than the average as babies tend to grow very quickly. Stroller Shade Your baby will need constant protection from the weather mostly when you go outside. Stroller shade covers your baby fully to protect them again
Read more

5 Exercises You Can Do If You Are Pregnant During This Lockdown

Image
Worried about not getting anything done in the lockdown? We understand it’s a really hard time for everyone, especially if you are pregnant. The only way you can go out of the home is when you go to visit Leicester ultrasound baby scan clinic for an early scan or fetal health scan. But staying active during this time is also very important. So, here are some light exercises that you can do during this lockdown if you are pregnant. Kegels Kegels are recommended for women of all ages, especially for a pregnant woman. If a woman is in her second trimester, she can try this exercise involving squeezing and relaxing the muscles around her genitals. This helps in promoting pelvic health and prepare a woman for labour and delivery. Doing up to 5 sets of Kegels every day can also prevent the problem of indigestion which is very commonly experienced during pregnancy. Relaxed Belly Breathing This deep breathing exercise works like a meditative exercise as you gr
Read more

Everything You Need To Know About Having A Fever During Pregnancy

Image
Sometimes fever can indicate that you are pregnant which is very normal. But fever during pregnancy is something you should be aware of. Unless your ultrasound baby scanning services says everything is fine, if you have a fever during pregnancy, you should immediately contact your doctor. Here is everything you need to know about fever during pregnancy. Causes Of Fever During Pregnancy There are several conditions that can cause a fever during pregnancy. These are: • Urinary tract infections (UTIs) • Gastrointestinal viruses (Stomach flu) • Influenza, also known as the flu • Upper respiratory infections, more commonly known as a cold • Food poisoning Some serious causes are: Listeria Commonly caused if consumed contaminated or expired foods, listeria can affect badly due to a weakened immune system in a woman during pregnancy. If this condition is left untreated, it can lead to miscarriage, stillbirth, and other major complications . Chorioamnion
Read more