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Showing posts with the label Baby Blues

6 Health Benefits Of Herbal Teas During Pregnancy

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“As much as you can eat healthy, it's also important to remember to drink healthy too. Tea is very healing.” - Kristin Chenoweth Health is vital during pregnancy. As much as it is important to get a prenatal scan from an ultrasound baby scan clinic, other little things are important too for your health. One such thing is herbal teas. Herbal tea is not something that is absolutely necessary for you, but as you are not allowed to have coffee during this time, herbal tea can prove to be useful. There are several benefits to drinking herbal teas. Stay Hydrated Other than water, there are other things to drink to keep yourself hydrated in your normal life. But since due to pregnancy, you are forced to give up caffeinated drink , herbal tea is a good way to stay hydrated. It always feels good to drink something tastier than water. Get Nutrient Benefits There are several kinds of vitamins, minerals, and other nutrients that can actually benefit the body duri...

How To Deal With Postpartum Depression (PPD)?

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If you think postpartum depression is not real or it would just go away if you ignore it, then think again. As much as happiness you feel when you see your baby for the first time, once in the ultrasound baby scan clinic and once after you give birth, this happiness can also turn into depression right after giving birth. There is a reason behind that. Not every woman cope with the birth of their child the same way. Most women get a mild form of PPD, also known as ‘baby blues’, but they usually go away in about two weeks. It includes mood swings, crying spells, anxiety, and difficulty sleeping. But some women experience more severe and long-lasting depression. There are two reasons for this extreme form of depression, due to the hormonal changes, and emotional distress.  Hormonal changes:  A part of the reason for PPD is a drop in the levels of hormones, i.e., Estrogen and Progesterone, after childbirth. The level of other hormones might drop dramatically, leavi...