Benefits Of Drinking Milk Regularly During Pregnancy


Milk is beneficial for everyone, and it is an indisputable statement. Except for those with lactose intolerance, milk is beneficial for almost everyone. Milk contains a lot of nutrients which is essential for growth and development. It is for this reason that our elders advise us to drink at least one glass of milk in a day. Coming to the point of the benefits of drinking milk during pregnancy, pregnant women as they should go for baby scans in a baby scan clinic to ensure the well-being of their baby, they should also take care of their own health by drinking milk.


When it comes to including milk and other dairy products in a pregnancy diet, there are mixed opinions. Even then it is most advantageous. It can offer you a host of nutrients that you will need for the healthy development of your baby. So, let us find out why including this wholesome drink in your diet is needed.


Milk is a vital source of calcium and vitamin D which is important for women during pregnancy. As per a study, getting enough Vitamin D during pregnancy can lower the baby’s risk of developing allergies in future. Apart from this, pregnant women also need between 1000 and 1300 mg of calcium every day to nourish their developing baby along with their body. Your calcium requirements during pregnancy can be easily met with the help milk. Drinking three cups of milk daily can easily meet your daily requirement of calcium.

During pregnancy consumption of milk can also have growth-promoting effects in the foetus and help the baby grow tall. The baby may also have higher levels of insulin in his blood during the late teens which can lower the risk of type 2 diabetes.


Rich in protein, amino acids, and fatty acids, milk is essential for the development of the baby’s nervous system. Milk helps in the formation and development of the bones of the baby and to transport oxygen to the baby, as it is also filled with calcium and iron. Milk also has all the necessary A, B and D vitamins required for the intrauterine foetal development.

Milk acts as an effective antacid that can ease heartburn and other gastric ailments, that are a common problem during pregnancy. Enhancement of foetal brain development and increase in the IQ of children can be seen too, due to the iodine content in milk. Milk consumption in pregnancy is also linked to a lowered risk of diseases such as multiple sclerosis, neonatal rickets, and osteoporosis.

 So have a glass of milk every day during pregnancy and don’t miss any of your appointments to baby scan clinic. If you don’t like drinking milk in the bland form then make different flavours of shakes.

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