5 Exercises You Can Do If You Are Pregnant During This Lockdown
Worried about not getting anything done in the lockdown? We understand it’s a really hard time for everyone, especially if you are pregnant. The only way you can go out of the home is when you go to visit Leicester ultrasound baby scan clinic for an early scan or fetal health scan. But staying active during this time is also very important. So, here are some light exercises that you can do during this lockdown if you are pregnant. Kegels Kegels are recommended for women of all ages, especially for a pregnant woman. If a woman is in her second trimester, she can try this exercise involving squeezing and relaxing the muscles around her genitals. This helps in promoting pelvic health and prepare a woman for labour and delivery. Doing up to 5 sets of Kegels every day can also prevent the problem of indigestion which is very commonly experienced during pregnancy. Relaxed Belly Breathing This deep breathing exercise works like a meditative exercise as you gr...