5 Exercises You Can Do If You Are Pregnant During This Lockdown



Worried about not getting anything done in the lockdown? We understand it’s a really hard time for everyone, especially if you are pregnant. The only way you can go out of the home is when you go to visit Leicester ultrasound baby scan clinic for an early scan or fetal health scan. But staying active during this time is also very important. So, here are some light exercises that you can do during this lockdown if you are pregnant.

Kegels



Kegels are recommended for women of all ages, especially for a pregnant woman. If a woman is in her second trimester, she can try this exercise involving squeezing and relaxing the muscles around her genitals. This helps in promoting pelvic health and prepare a woman for labour and delivery. Doing up to 5 sets of Kegels every day can also prevent the problem of indigestion which is very commonly experienced during pregnancy.

Relaxed Belly Breathing


This deep breathing exercise works like a meditative exercise as you grow along with the little one resting in your belly. Moderating the way, you breathe can ensure essential oxygen supply and nutrients to the baby. It can also help you stay calm which is much needed during the crucial last days. You will be able to even relax between contractions. Doing this regularly can be quite beneficial.

Weight training exercise


Who said pregnant women can't lift weights? Expecting mothers can gain benefits from simple weight training exercises that can be easily done right now sitting at home. Some stretches and weight-related exercises can lower back pain, build stamina and endurance needed during pregnancy. Additionally, it will help you to fight off any chances of excess weight gain which is a major concern for you right now. Any free weight regimes or exercises which use your body weight can be easily done at home.

Cat cow pose


The classic yoga pose is one of the favourites of many pregnant women and comes with several benefits. From better mobility to strengthening the lower back and abdomen, regular practice of the cat-cow pose can encourage the body to gradually adapt an easy and ideal birth position. Plus, it can be done anywhere. You can do it on a mat on the floor or the bed.

These are all very simple exercises that you can easily do at home. Make sure to add them to your regular routine and don’t forget to visit Leicester ultrasound baby scan clinic.


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